This information page has not been designed to tell you what you can and cannot eat and drink. That is ultimately your choice. The aim of this resource howev...

If you want to improve your sleep, sleep hygiene is a good place to start as it involves taking a handle on things that you CAN control. It means focusing on...

Our emotional need for love and belonging is fundamental to our nature. We each have an “emotional love tank” within us and when we are hurting, it may be th...

We all have self-defeating responses to stress, and we do not like what they do to us or how they make us feel. Undoing such responses requires retraining th...

“What’s stronger than reality? Knowing that you are the reai “What’s stronger than reality? Knowing that you are the reality maker.” - Chopra & Tanzi (2013) ...

What is burnout? Burnout is prolonged stress or a form of mental distress that can be accompanied by physical health issues. It can happen from feeling ineff...

“Relating to your brain in a new way is the way you change your reality” - Chopra & Tanzi (2013) Myth 1: The injured brain cannot heal itself Some believe th...

A QEEG brain map informs us of the electrical activity taking place in your brain. It specifically provides us an understanding of which brain frequencies ar...