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    MettaMorphosis Neurotherapy

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    How to Fuel Our Bodies
    jennifersprague8
    • Apr 20, 2018
    • 3 min

    How to Fuel Our Bodies

    This information page has not been designed to tell you what you can and cannot eat and drink. That is ultimately your choice. The aim of...
    183 views0 comments
    Do You Practice Good Sleep Hygiene?
    jennifersprague8
    • Apr 20, 2018
    • 6 min

    Do You Practice Good Sleep Hygiene?

    If you want to improve your sleep, sleep hygiene is a good place to start as it involves taking a handle on things that you CAN control....
    141 views
    Discovering Our Love Languages
    jennifersprague8
    • Apr 19, 2018
    • 5 min

    Discovering Our Love Languages

    Our emotional need for love and belonging is fundamental to our nature. We each have an “emotional love tank” within us and when we are...
    125 views
    Break Free from Toxic Beliefs
    jennifersprague8
    • Apr 18, 2018
    • 3 min

    Break Free from Toxic Beliefs

    We all have self-defeating responses to stress, and we do not like what they do to us or how they make us feel. Undoing such responses...
    179 views
    How Anxiety Becomes Sticky
    jennifersprague8
    • Apr 16, 2018
    • 4 min

    How Anxiety Becomes Sticky

    “What’s stronger than reality? Knowing that you are the reality maker.” - Chopra & Tanzi (2013) Nothing can feel more unsettling than...
    109 views
    Are You Burning Out?
    jennifersprague8
    • Apr 13, 2018
    • 2 min

    Are You Burning Out?

    What is burnout? Burnout is prolonged stress or a form of mental distress that can be accompanied by physical health issues. It can...
    96 views
    Five Myths to Dispel about Your Brain
    jennifersprague8
    • Apr 10, 2018
    • 4 min

    Five Myths to Dispel about Your Brain

    “Relating to your brain in a new way is the way you change your reality” - Chopra & Tanzi (2013) Myth 1: The injured brain cannot heal...
    128 views
    QEEG Brain Mapping: What to Expect and Preparation Checklist
    jennifersprague8
    • Feb 9, 2018
    • 3 min

    QEEG Brain Mapping: What to Expect and Preparation Checklist

    A QEEG brain map informs us of the electrical activity taking place in your brain. It specifically provides us an understanding of which...
    1,510 views
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